March Fat Burn

Yes that's right guy's for the third month on a row it will be fat burn, unfortunately February's results showed no gain and no loss. Is this Bad, no not really. I traveled to the UK for 10 days to visit my daughter and managed only 2 workouts, then when I arrived back in Barcelona I had to play catch up on my work load and then I had my Birthday which was a week of celebrating as the famous Sitges Carnival was also in full parade along with my family visiting from the UK for 8 days. Sometimes we have to be flexible with our training, my diet was OK but more cheat days and some alcohol which means that I was lucky to remain the same body composition. If you have weeks or months like this be sure to record in your progress journal the reasons why, so when you reflect over this years results you will be know exactly where and when to adjust your programs in the future.

My goal for March is 2 to 3 kg fat loss and I will hit  it!

I will be repeat the exact same programs as January and February but I will add in an amazing core strength program I just purchased from COMBAT CORE. As my core business is Martial Arts it is so important for me to have a really strong core as all the power and stamina for punching, kicking and endurance comes from the centre of the body.

April, once I hit my fat loss goal things will start to get interesting so make sure you keep following, if you have any questions please email me ianpattullo@gmail.com. 

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