Sorry that April's Blog is so late, its been a real busy month! I have had my daughter visit from the UK, she is only 3 so it has been full on with entertaining and having fun.
The Juicing is still going strong and training has taken a little back seat as my clients come first, however as I mentioned before you need consistency and flexibility with you out look towards progressive training.
As my time has been very limited I decided to use a few techniques I learned again from Jon Benson. Short body part specific high intensity workouts. I would choose a body part, lets say chest and for 15 minutes I would only work the chest but continuous, I would pick 5 different exercises and hit them 3 times in a circuit with hardly any rest before moving onto the next set. This is hard as hell and hurts but I like it. This way you can get 2 great workouts done in a day and only taking 30 minutes. I am lucky as I have a gym in my house, however if you don't you can easily achieve the same without weights and just use your body weight One of the best trainers I know you specializes with this type of training is Craig Ballantyne, he has 1000's of great body weight workouts.
Remember its so easy to make excuses that you don't have time but there is always 30 minutes in a day to do a great workout. check out Jon Benson 7 minute workout and Craig Ballantyne Turbulence Training.
